[{"data":1,"prerenderedAt":533},["ShallowReactive",2],{"article-fr-magnesium-bisglycinate-vitamine-b6-nutrimea-sommeil-stress":3,"related-fr-magnesium-bisglycinate-vitamine-b6-nutrimea-sommeil-stress":215},{"articles":4},[5],{"documentId":6,"title":7,"slug":8,"excerpt":9,"cover":10,"tags":55,"author":60,"publishedAt":82,"updatedAt":83,"locale":84,"localizations":85,"content":86,"product":188,"seo":194},"xf653gwy0hy2jq9gswdszmr7","Magnésium Bisglycinate Nutrimea : le seul qui m’a enfin soulagé des crampes nocturnes","magnesium-bisglycinate-vitamine-b6-nutrimea-sommeil-stress","Après des années de compléments inefficaces, ce magnésium bisglycinate a changé la donne : absorption optimale, tolérance parfaite et un sommeil enfin réparateur. Mon avis sans filtre.",{"url":11,"alternativeText":12,"width":13,"height":14,"formats":15},"https:\u002F\u002Flomfik-s3.s3.sbg.io.cloud.ovh.net\u002Flaboratoires_nutrimea_magnesium_bisglycinate_vitamin_b6_slee_1_647179b6ff.jpg","Vue principale : Laboratoires Nutrimea Magnesium Bisglycinate + Vitamin B6 - Sleep, Stress, Fatigue - Maximum Absorption & E…",814,1500,{"large":16,"small":28,"medium":37,"thumbnail":46},{"ext":17,"url":18,"etag":19,"hash":20,"mime":21,"name":22,"path":23,"size":24,"width":25,"height":26,"sizeInBytes":27},".jpg","https:\u002F\u002Flomfik-s3.s3.sbg.io.cloud.ovh.net\u002Flarge_laboratoires_nutrimea_magnesium_bisglycinate_vitamin_b6_slee_1_647179b6ff.jpg","d31d302e96c452117c6f91035f507df1","large_laboratoires_nutrimea_magnesium_bisglycinate_vitamin_b6_slee_1_647179b6ff","image\u002Fjpeg","large_laboratoires-nutrimea-magnesium-bisglycinate-vitamin-b6-slee-1.jpg",null,73.38,543,1000,73377,{"ext":17,"url":29,"etag":30,"hash":31,"mime":21,"name":32,"path":23,"size":33,"width":34,"height":35,"sizeInBytes":36},"https:\u002F\u002Flomfik-s3.s3.sbg.io.cloud.ovh.net\u002Fsmall_laboratoires_nutrimea_magnesium_bisglycinate_vitamin_b6_slee_1_647179b6ff.jpg","c9777ba299ab40910de65770b29a9299","small_laboratoires_nutrimea_magnesium_bisglycinate_vitamin_b6_slee_1_647179b6ff","small_laboratoires-nutrimea-magnesium-bisglycinate-vitamin-b6-slee-1.jpg",27.91,271,500,27909,{"ext":17,"url":38,"etag":39,"hash":40,"mime":21,"name":41,"path":23,"size":42,"width":43,"height":44,"sizeInBytes":45},"https:\u002F\u002Flomfik-s3.s3.sbg.io.cloud.ovh.net\u002Fmedium_laboratoires_nutrimea_magnesium_bisglycinate_vitamin_b6_slee_1_647179b6ff.jpg","d9171b885f194fcbd6258e76130d07c8","medium_laboratoires_nutrimea_magnesium_bisglycinate_vitamin_b6_slee_1_647179b6ff","medium_laboratoires-nutrimea-magnesium-bisglycinate-vitamin-b6-slee-1.jpg",51.03,407,750,51026,{"ext":17,"url":47,"etag":48,"hash":49,"mime":21,"name":50,"path":23,"size":51,"width":52,"height":53,"sizeInBytes":54},"https:\u002F\u002Flomfik-s3.s3.sbg.io.cloud.ovh.net\u002Fthumbnail_laboratoires_nutrimea_magnesium_bisglycinate_vitamin_b6_slee_1_647179b6ff.jpg","bce6629c8350ea186b9c2f317ac5e3ef","thumbnail_laboratoires_nutrimea_magnesium_bisglycinate_vitamin_b6_slee_1_647179b6ff","thumbnail_laboratoires-nutrimea-magnesium-bisglycinate-vitamin-b6-slee-1.jpg",4.89,84,156,4885,[56],{"documentId":57,"name":58,"slug":59},"jow7rw3wugewvrux772q07z0","Beaute & Sante","beaute-sante",{"username":61,"slug":62,"bio":63,"avatar":64},"Inès Morel","ines-morel","Diplômée en cosmétologie, je décortique les compositions et teste les produits au quotidien avant de donner mon avis. Mon obsession : trouver le meilleur\n  rapport efficacité-prix pour chaque type de peau et de cheveux.",{"url":65,"alternativeText":23,"width":66,"height":66,"formats":67},"https:\u002F\u002Flomfik-s3.s3.sbg.io.cloud.ovh.net\u002Fv3_0056235_8728019313.jpg",512,{"small":68,"thumbnail":75},{"ext":17,"url":69,"etag":70,"hash":71,"mime":21,"name":72,"path":23,"size":73,"width":35,"height":35,"sizeInBytes":74},"https:\u002F\u002Flomfik-s3.s3.sbg.io.cloud.ovh.net\u002Fsmall_v3_0056235_8728019313.jpg","fc5e46604ad64f813355df1b94e521aa","small_v3_0056235_8728019313","small_v3_0056235.jpg",29.51,29510,{"ext":17,"url":76,"etag":77,"hash":78,"mime":21,"name":79,"path":23,"size":80,"width":53,"height":53,"sizeInBytes":81},"https:\u002F\u002Flomfik-s3.s3.sbg.io.cloud.ovh.net\u002Fthumbnail_v3_0056235_8728019313.jpg","7eca2f8fb75b612a2b510ba6bdd0d01c","thumbnail_v3_0056235_8728019313","thumbnail_v3_0056235.jpg",4.71,4712,"2026-06-01T20:47:50.949Z","2026-06-01T20:47:50.927Z","fr",[],[87,89,93,96,106,108,110,112,140,142,144,179,181,183,185,187],{"__typename":88},"ComponentSectionsAmazonLink",{"__typename":90,"title":91,"level":92},"ComponentSectionsTitle","Un magnésium qui tient ses promesses : 8 fois mieux absorbé, zéro effet laxatif","h2",{"__typename":94,"content":95},"ComponentSectionsRichText","\u003Cp>Je vais être direct : ce magnésium bisglycinate de Nutrimea est le premier qui a fonctionné pour moi. Après avoir testé des formes classiques (oxyde, citrate) qui me traversaient sans effet ou me provoquaient des désagréments digestifs, celui-ci a marqué un tournant. La clé ? Une absorption jusqu’à 8 fois supérieure grâce à sa liaison avec la glycine. Résultat : plus de crampes nocturnes après 3 semaines de cure, et un réveil moins fatigué.\u003C\u002Fp>\n\u003Cp>Autre point fort : la vitamine B6 active (P-5-P) ajoutée. Elle booste l’assimilation et agit en synergie pour réduire la fatigue nerveuse. Contrairement à d’autres compléments qui me laissaient sur ma faim, ici, 3 gélules par jour suffisent. Pas besoin d’en avaler 6 pour espérer un résultat.\u003C\u002Fp>",{"__typename":97,"image":98,"caption":104,"alternativeText":105},"ComponentSectionsImageBlock",{"url":11,"alternativeText":12,"width":13,"height":14,"formats":99},{"large":100,"small":101,"medium":102,"thumbnail":103},{"ext":17,"url":18,"etag":19,"hash":20,"mime":21,"name":22,"path":23,"size":24,"width":25,"height":26,"sizeInBytes":27},{"ext":17,"url":29,"etag":30,"hash":31,"mime":21,"name":32,"path":23,"size":33,"width":34,"height":35,"sizeInBytes":36},{"ext":17,"url":38,"etag":39,"hash":40,"mime":21,"name":41,"path":23,"size":42,"width":43,"height":44,"sizeInBytes":45},{"ext":17,"url":47,"etag":48,"hash":49,"mime":21,"name":50,"path":23,"size":51,"width":52,"height":53,"sizeInBytes":54},"Le flacon de 90 gélules végétales, sobre et pratique.","Flacon de Magnésium Bisglycinate + Vitamine B6 Nutrimea, 90 gélules végétales.",{"__typename":90,"title":107,"level":92},"Pour qui ? Pour ceux qui en ont marre des formules inefficaces ou mal tolérées",{"__typename":94,"content":109},"\u003Cp>Ce produit est idéal si :\u003C\u002Fp>\n\u003Cul>\n\u003Cli>Vous cherchez un magnésium \u003Cstrong>sans effet laxatif\u003C\u002Fstrong> (testé et approuvé, même à dose maximale).\u003C\u002Fli>\n\u003Cli>Vous êtes sensible aux excipients : ici, \u003Cstrong>sans OGM, gluten ni stéarate\u003C\u002Fstrong>, et enveloppe vegan.\u003C\u002Fli>\n\u003Cli>Vous voulez une formule \u003Cstrong>concentrée\u003C\u002Fstrong> (3 gélules\u002Fjour contre 6 pour d’autres marques).\u003C\u002Fli>\n\u003Cli>Vous privilégiez le \u003Cstrong>made in France\u003C\u002Fstrong>, avec une traçabilité sérieuse (certifications ISO 22000, HACCP, GMP).\u003C\u002Fli>\n\u003C\u002Ful>\n\u003Cp>En revanche, passez votre chemin si vous cherchez un produit low-cost. Le prix est justifié par la qualité, mais il reste un investissement (comptez ~0,17€\u002Fgélule).\u003C\u002Fp>",{"__typename":90,"title":111,"level":92},"Comparatif : Nutrimea vs. un magnésium générique basique",{"__typename":113,"caption":114,"headers":115,"rows":119},"ComponentSectionsTable","Comparaison des caractéristiques clés.",[116,117,118],"Critère","Nutrimea Magnésium Bisglycinate","Magnésium Générique (ex: citrate)",[120,124,128,132,136],[121,122,123],"Absorption","Jusqu’à 8 fois supérieure","Faible à moyenne",[125,126,127],"Effets secondaires","Aucun effet laxatif","Risque de diarrhée",[129,130,131],"Dosage journalier","3 gélules","4 à 6 gélules",[133,134,135],"Origine","Fabriqué en France, traçabilité totale","Souvent importé, origine variable",[137,138,139],"Prix moyen (90 gélules)","~15,40€","~8-12€",{"__typename":90,"title":141,"level":92},"L’expérience au quotidien : tolérance, résultats et petits défauts",{"__typename":94,"content":143},"\u003Cp>Premier constat : \u003Cstrong>aucune gêne digestive\u003C\u002Fstrong>. Même en prenant les 3 gélules d’un coup le matin, pas de ballonnements ni de courses aux toilettes. La preuve que la formule bisglycinate change tout. Côté résultats, j’ai noté :\u003C\u002Fp>\n\u003Cul>\n\u003Cli>\u003Cstrong>Moins de fatigue musculaire\u003C\u002Fstrong> après le sport (testé en période de reprise intensive).\u003C\u002Fli>\n\u003Cli>\u003Cstrong>Un endormissement plus rapide\u003C\u002Fstrong>, surtout en période de stress.\u003C\u002Fli>\n\u003Cli>\u003Cstrong>Une réduction des migraines\u003C\u002Fstrong> liées aux règles (un bonus inattendu !).\u003C\u002Fli>\n\u003C\u002Ful>\n\u003Cp>Petit bémol : les gélules sont un peu larges. Si vous avez du mal à avaler, prévoyez de les prendre avec un grand verre d’eau. Enfin, le flacon n’est pas hermétique : conservez-le dans un endroit sec pour éviter que les gélules ne collent.\u003C\u002Fp>",{"__typename":97,"image":145,"caption":177,"alternativeText":178},{"url":146,"alternativeText":147,"width":14,"height":14,"formats":148},"https:\u002F\u002Flomfik-s3.s3.sbg.io.cloud.ovh.net\u002Flaboratoires_nutrimea_magnesium_bisglycinate_vitamin_b6_slee_2_2de42d6109.jpg","Détail et caractéristiques : Laboratoires Nutrimea Magnesium Bisglycinate + Vitamin B6 - Sleep, Stress, Fatigue - Maximum Ab…",{"large":149,"small":156,"medium":163,"thumbnail":170},{"ext":17,"url":150,"etag":151,"hash":152,"mime":21,"name":153,"path":23,"size":154,"width":26,"height":26,"sizeInBytes":155},"https:\u002F\u002Flomfik-s3.s3.sbg.io.cloud.ovh.net\u002Flarge_laboratoires_nutrimea_magnesium_bisglycinate_vitamin_b6_slee_2_2de42d6109.jpg","bffaa76332a657cd64f5685981b795ea","large_laboratoires_nutrimea_magnesium_bisglycinate_vitamin_b6_slee_2_2de42d6109","large_laboratoires-nutrimea-magnesium-bisglycinate-vitamin-b6-slee-2.jpg",136.81,136813,{"ext":17,"url":157,"etag":158,"hash":159,"mime":21,"name":160,"path":23,"size":161,"width":35,"height":35,"sizeInBytes":162},"https:\u002F\u002Flomfik-s3.s3.sbg.io.cloud.ovh.net\u002Fsmall_laboratoires_nutrimea_magnesium_bisglycinate_vitamin_b6_slee_2_2de42d6109.jpg","942517da74762fd3699e17a47c290538","small_laboratoires_nutrimea_magnesium_bisglycinate_vitamin_b6_slee_2_2de42d6109","small_laboratoires-nutrimea-magnesium-bisglycinate-vitamin-b6-slee-2.jpg",49.65,49650,{"ext":17,"url":164,"etag":165,"hash":166,"mime":21,"name":167,"path":23,"size":168,"width":44,"height":44,"sizeInBytes":169},"https:\u002F\u002Flomfik-s3.s3.sbg.io.cloud.ovh.net\u002Fmedium_laboratoires_nutrimea_magnesium_bisglycinate_vitamin_b6_slee_2_2de42d6109.jpg","ef5d4415ac6120829a8b48c92ee2bfa4","medium_laboratoires_nutrimea_magnesium_bisglycinate_vitamin_b6_slee_2_2de42d6109","medium_laboratoires-nutrimea-magnesium-bisglycinate-vitamin-b6-slee-2.jpg",90.37,90369,{"ext":17,"url":171,"etag":172,"hash":173,"mime":21,"name":174,"path":23,"size":175,"width":53,"height":53,"sizeInBytes":176},"https:\u002F\u002Flomfik-s3.s3.sbg.io.cloud.ovh.net\u002Fthumbnail_laboratoires_nutrimea_magnesium_bisglycinate_vitamin_b6_slee_2_2de42d6109.jpg","130cc23c23970ef4cd1ed315d90b3488","thumbnail_laboratoires_nutrimea_magnesium_bisglycinate_vitamin_b6_slee_2_2de42d6109","thumbnail_laboratoires-nutrimea-magnesium-bisglycinate-vitamin-b6-slee-2.jpg",8.19,8189,"Détail des gélules végétales, sans excipients controversés.","Gélules de Magnésium Bisglycinate Nutrimea, détaillées en gros plan.",{"__typename":90,"title":180,"level":92},"Questions fréquentes : ce que demandent les acheteurs",{"__typename":94,"content":182},"\u003Cp>\u003Cstrong>« Combien de temps pour voir les effets ? »\u003C\u002Fstrong>\u003Cbr>Comptez 2 à 3 semaines pour une différence notable sur le sommeil et la fatigue. Pour les crampes, certains ressentent un soulagement dès la première semaine.\u003C\u002Fp>\n\u003Cp>\u003Cstrong>« Puis-je le prendre en cure prolongée ? »\u003C\u002Fstrong>\u003Cbr>Oui, mais Nutrimea recommande 2 mois maximum sans avis médical. Personnellement, je fais des cures de 6 semaines avec une pause.\u003C\u002Fp>\n\u003Cp>\u003Cstrong>« Est-ce compatible avec d’autres compléments ? »\u003C\u002Fstrong>\u003Cbr>Évitez les surdosages en vitamine B6 (vérifiez vos autres apports). Sinon, aucune interaction connue avec des probiotiques ou oméga-3.\u003C\u002Fp>",{"__typename":90,"title":184,"level":92},"Verdict : un des rares magnésiums qui mérite son prix",{"__typename":94,"content":186},"\u003Cp>Si vous en avez assez des magnésiums qui ne servent à rien ou qui vous perturbent l’estomac, celui-ci vaut le détour. Oui, il coûte plus cher qu’un citrate basique, mais la différence d’efficacité est flagrante. Mon flacon de secours est déjà commandé.\u003C\u002Fp>\n\u003Cp>Pour qui ? Pour les sportifs, les stressés chroniques, ou ceux qui cherchent un sommeil plus profond. À éviter si vous voulez un produit premier prix sans vous poser de questions.\u003C\u002Fp>\n\u003Cp>Note perso : \u003Cstrong>9\u002F10\u003C\u002Fstrong> (un point en moins pour le format des gélules).\u003C\u002Fp>",{"__typename":88},{"documentId":189,"name":190,"asin":191,"url":192,"affiliateUrl":193},"lrba374w9fkwc6x5zzys2yat","Magnesium Bisglycinate + Vitamin B6 - Sleep, Stress, Fatigue - Maximum Absorption & Easy Assimilation - 90 Vegan Capsules - Nutrimea - Made in France","B07LH7GDT8","https:\u002F\u002Fwww.amazon.fr\u002Fdp\u002FB07LH7GDT8","https:\u002F\u002Famzn.to\u002F4eYgpSM",{"metaTitle":195,"metaDescription":196,"metaImage":197,"openGraph":203,"keywords":214,"canonicalURL":23,"structuredData":23},"Magnésium Bisglycinate + Vitamine B6 Nutrimea - Sommeil & St","Magnésium Bisglycinate + Vitamine B6 Nutrimea : absorption optimale, réduit fatigue et stress, 90 gélules végétales made in France.",{"url":11,"alternativeText":12,"width":13,"height":14,"formats":198},{"large":199,"small":200,"medium":201,"thumbnail":202},{"ext":17,"url":18,"etag":19,"hash":20,"mime":21,"name":22,"path":23,"size":24,"width":25,"height":26,"sizeInBytes":27},{"ext":17,"url":29,"etag":30,"hash":31,"mime":21,"name":32,"path":23,"size":33,"width":34,"height":35,"sizeInBytes":36},{"ext":17,"url":38,"etag":39,"hash":40,"mime":21,"name":41,"path":23,"size":42,"width":43,"height":44,"sizeInBytes":45},{"ext":17,"url":47,"etag":48,"hash":49,"mime":21,"name":50,"path":23,"size":51,"width":52,"height":53,"sizeInBytes":54},{"ogTitle":204,"ogDescription":205,"ogImage":206,"ogUrl":212,"ogType":213},"Magnésium Bisglycinate + Vitamine B6 Nutrimea - Sommeil & Stress","Découvrez le magnésium bisglycinate + vitamine B6 de Nutrimea : formule hautement assimilable pour un sommeil réparateur et moins de fatigue. 90 gélules végétales made in France.",{"url":11,"alternativeText":12,"width":13,"height":14,"formats":207},{"large":208,"small":209,"medium":210,"thumbnail":211},{"ext":17,"url":18,"etag":19,"hash":20,"mime":21,"name":22,"path":23,"size":24,"width":25,"height":26,"sizeInBytes":27},{"ext":17,"url":29,"etag":30,"hash":31,"mime":21,"name":32,"path":23,"size":33,"width":34,"height":35,"sizeInBytes":36},{"ext":17,"url":38,"etag":39,"hash":40,"mime":21,"name":41,"path":23,"size":42,"width":43,"height":44,"sizeInBytes":45},{"ext":17,"url":47,"etag":48,"hash":49,"mime":21,"name":50,"path":23,"size":51,"width":52,"height":53,"sizeInBytes":54},"https:\u002F\u002Flomfik.com\u002Farticles\u002Fmagnesium-bisglycinate-vitamine-b6-nutrimea-sommeil-stress","article","magnésium bisglycinate,nutrimea,vitamine B6,sommeil,stress,complément alimentaire,90 gélules,gélules végétales",{"articles":216},[217,270,318,359,404,452,492],{"documentId":218,"title":219,"slug":220,"excerpt":221,"cover":222,"tags":260,"author":262,"publishedAt":268,"updatedAt":269,"locale":84},"p45ldybfn6ua2081iryoijvi","Collagène Marin + Acide Hyaluronique & Vitamine C - NOVOMA","marine-collagen-hyaluronic-acid-vitamin-c-120","Découvrez notre collagène marin hydrolysé type 1 avec acide hyaluronique & vitamine C, 120 gélules pour 2 mois de cure. 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