[{"data":1,"prerenderedAt":590},["ShallowReactive",2],{"article-fr-toi-dabord-120-seances-verites-reprendre-confiance":3,"related-fr-toi-dabord-120-seances-verites-reprendre-confiance":156},{"articles":4},[5],{"documentId":6,"title":7,"slug":8,"excerpt":9,"cover":10,"tags":53,"author":58,"publishedAt":80,"updatedAt":81,"locale":82,"localizations":83,"content":84,"product":136,"seo":142},"mgo2lgdvokh0dvgr0792a740","Toi d'Abord : 120 séances pour s'affirmer sans culpabilité","toi-dabord-120-seances-verites-reprendre-confiance","120 séances percutantes pour cesser de subordonner ses besoins et reprendre sa place avec assurance.",{"url":11,"alternativeText":12,"width":13,"height":14,"formats":15},"https:\u002F\u002Flomfik-s3.s3.sbg.io.cloud.ovh.net\u002Ftoi_dabord_120_seances_verites_reprendre_confiance_1_bd8c58013b.jpg","Vue principale : Livre : Toi d'Abord, le Reste Ensuite",1000,1499,{"large":16,"small":27,"medium":36,"thumbnail":44},{"ext":17,"url":18,"etag":19,"hash":20,"mime":21,"name":22,"path":23,"size":24,"width":25,"height":13,"sizeInBytes":26},".jpg","https:\u002F\u002Flomfik-s3.s3.sbg.io.cloud.ovh.net\u002Flarge_toi_dabord_120_seances_verites_reprendre_confiance_1_bd8c58013b.jpg","f8cb6d2b9852a723a97eb822c7809d8a","large_toi_dabord_120_seances_verites_reprendre_confiance_1_bd8c58013b","image\u002Fjpeg","large_toi-dabord-120-seances-verites-reprendre-confiance-1.jpg",null,80.48,667,80480,{"ext":17,"url":28,"etag":29,"hash":30,"mime":21,"name":31,"path":23,"size":32,"width":33,"height":34,"sizeInBytes":35},"https:\u002F\u002Flomfik-s3.s3.sbg.io.cloud.ovh.net\u002Fsmall_toi_dabord_120_seances_verites_reprendre_confiance_1_bd8c58013b.jpg","30f8e49b1630741b871d16e434530ed4","small_toi_dabord_120_seances_verites_reprendre_confiance_1_bd8c58013b","small_toi-dabord-120-seances-verites-reprendre-confiance-1.jpg",29.27,334,500,29265,{"ext":17,"url":37,"etag":38,"hash":39,"mime":21,"name":40,"path":23,"size":41,"width":34,"height":42,"sizeInBytes":43},"https:\u002F\u002Flomfik-s3.s3.sbg.io.cloud.ovh.net\u002Fmedium_toi_dabord_120_seances_verites_reprendre_confiance_1_bd8c58013b.jpg","45c5f459a25f7621dd8e5e44d3a378b8","medium_toi_dabord_120_seances_verites_reprendre_confiance_1_bd8c58013b","medium_toi-dabord-120-seances-verites-reprendre-confiance-1.jpg",53.47,750,53471,{"ext":17,"url":45,"etag":46,"hash":47,"mime":21,"name":48,"path":23,"size":49,"width":50,"height":51,"sizeInBytes":52},"https:\u002F\u002Flomfik-s3.s3.sbg.io.cloud.ovh.net\u002Fthumbnail_toi_dabord_120_seances_verites_reprendre_confiance_1_bd8c58013b.jpg","10ca9d02a603d691e9609067364c3586","thumbnail_toi_dabord_120_seances_verites_reprendre_confiance_1_bd8c58013b","thumbnail_toi-dabord-120-seances-verites-reprendre-confiance-1.jpg",4.83,104,156,4833,[54],{"documentId":55,"name":56,"slug":57},"jow7rw3wugewvrux772q07z0","Beaute & Sante","beaute-sante",{"username":59,"slug":60,"bio":61,"avatar":62},"Lucas Meyer","lucas-meyer","Mécanicien amateur le week-end, bricoleur compulsif la semaine. 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Dès les premières pages, on comprend que l’auteure ne mâche pas ses mots. Les 120 séances, courtes et directes, visent un objectif clair : \u003Cstrong>arrêter de s’effacer pour les autres\u003C\u002Fstrong>. Chaque chapitre aborde une situation concrète (travail, famille, amitié) et propose des exercices pour inverser la tendance à se dévaloriser.\u003C\u002Fp>",{"__typename":88,"title":95,"level":90},"Des vérités qui dérangent, mais qui libèrent",{"__typename":92,"content":97},"\u003Cp>Les citations comme \u003Cem>« Te choisir ne te rend pas mauvaise, cela te rend vivante »\u003C\u002Fem> résument l’esprit de l’ouvrage. Pas de psychologie molle ici : on parle de \u003Cstrong>limites saines\u003C\u002Fstrong>, de refus de la culpabilisation, et de reconstruction de l’estime de soi. Les témoignages intégrés montrent que le livre touche une corde sensible, notamment chez ceux qui ont l’habitude de dire « oui » par peur du conflit.\u003C\u002Fp>",{"__typename":88,"title":99,"level":90},"Pour qui ? Et surtout, pour qui ce n’est pas fait",{"__typename":92,"content":101},"\u003Cp>\u003Cstrong>Idéal pour\u003C\u002Fstrong> : ceux qui se reconnaissent dans le syndrome de l’imposteur, ceux qui en ont marre de passer après les autres, ou ceux qui cherchent des outils concrets pour affirmations quotidiennes. Les exercices sont variés (écriture, visualisation, dialogues intérieurs) et adaptables à son rythme.\u003C\u002Fp>\u003Cp>\u003Cstrong>À éviter si\u003C\u002Fstrong> : vous attendez une méthode douce ou une approche purement théorique. Le ton est parfois brutal, et l’auteure n’hésite pas à pointer du doigt les mécanismes d’auto-sabotage. 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Des phrases clés m’ont éclairé, idéal pour renforcer l’estime au travail. »\u003C\u002Fem> Manuel, un autre lecteur, parle de \u003Cem>« véritable révélation »\u003C\u002Fem> et de \u003Cem>« chaque session comme un électrochoc »\u003C\u002Fem>. 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Son prix (14,99 €) est justifié par la densité des conseils et la qualité des retours utilisateurs (4,5\u002F5 sur 166 avis). Un investissement utile pour ceux qui veulent \u003Cstrong>passer de la théorie à la pratique\u003C\u002Fstrong>.\u003C\u002Fp>",{"__typename":86},{"documentId":137,"name":138,"asin":139,"url":140,"affiliateUrl":141},"or22plnya2b0i2o1bmkx9sft","Toi d'Abord, le Reste Ensuite: 120 Séances de Vérités qui Dérangent pour Arrêter de te laisser Piétiner, Te Mettre en Premier et Enfin Marcher la Tête Haute","B0G4Q86XJG","https:\u002F\u002Fwww.amazon.fr\u002Fdp\u002FB0G4Q86XJG","https:\u002F\u002Famzn.to\u002F3PikBm3",{"metaTitle":143,"metaDescription":144,"metaImage":23,"openGraph":145,"keywords":155,"canonicalURL":23,"structuredData":23},"Toi d'Abord : 120 séances pour ne plus te laisser faire","120 séances de vérités pour reprendre confiance en soi et arrêter de se laisser marcher sur les pieds. 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